Arroz com linguiça
Nutritional Overview
Refeição com arroz branco, linguiça fatiada, laranja e couve-flor temperada com ervas. Estimativas visuais da porção. Valores ausentes ou não claramente identificáveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, Arroz com linguiça is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com linguiça provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Arroz com linguiça is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz com linguiça provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com linguiça with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça fatiada contributes 320 calories (47% of total calories).
• Protein sources: arroz branco, linguiça fatiada provide essential amino acids for muscle health.
• Energy sources: arroz branco, banana da terra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
linguiça fatiada
100gr
Protein: 12g
| Carbs: 2g
| Fat: 28g
couve-flor
90gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tempero com ervas
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
banana da terra
80gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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