Arroz com legumes e grão
Nutritional Overview
Prato composto por arroz branco, carne moída, brócolis, cenoura e grão-de-bico. Valores estimados com base visual; açúcares naturais dos vegetais incluídos. Alguns valores podem estar ausentes ou imprecisos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Arroz com legumes e grão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com legumes e grão provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Arroz com legumes e grão is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com legumes e grão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com legumes e grão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 200 calories (40% of total calories).
• Protein sources: arroz branco cozido, brócolis cozido, carne moída, feijao provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, brócolis cozido, cenoura cozida, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
brócolis cozido
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
cenoura cozida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carne moída
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
feijao
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!