Arroz com legumes e carne
Nutritional Overview
Prato composto por arroz com brócolis, batata e cenoura cozidas, e carne bovina grelhada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com legumes e carne contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com legumes e carne provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Arroz com legumes e carne is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz com legumes e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com legumes e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz com brócolis contributes 180 calories (47% of total calories).
• Protein sources: Arroz com brócolis, Carne bovina grelhada, chuchu provide essential amino acids for muscle health.
• Energy sources: Arroz com brócolis, Cenoura cozida, chuchu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz com brócolis
120gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Cenoura cozida
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Carne bovina grelhada
70gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
chuchu
100gr
Protein: 3g
| Carbs: 23g
| Fat: 25g
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