Nutritional Overview
Prato equilibrado com arroz branco, frango grelhado, pimentão e salada de folhas verdes, acompanhado de molho de azeite, mel e vinagre balsâmico. Rico em proteínas e com moderados carboidratos e gorduras.
Health Insights & Benefits
• With 600 calories, Arroz com frango, salada fresca e molho de azeite, mel e balsâmico is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango, salada fresca e molho de azeite, mel e balsâmico provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz com frango, salada fresca e molho de azeite, mel e balsâmico is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz com frango, salada fresca e molho de azeite, mel e balsâmico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango, salada fresca e molho de azeite, mel e balsâmico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 260 calories (43% of total calories).
• Protein sources: arroz cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
