Arroz com frango grelhado
Nutritional Overview
O prato contém arroz branco cozido e frango grelhado. Não há ingredientes visíveis com açúcar ou outros acompanhamentos. Valores de açúcar definidos como 0 devido à ausência de ingredientes doces.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango grelhado contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com frango grelhado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz com frango grelhado is an excellent energy source for active individuals and athletes.
• Arroz com frango grelhado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com frango grelhado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 280 calories (67% of total calories).
• Protein sources: Arroz branco cozido, Frango grelhado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
200gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
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