Arroz com frango e tomate
Nutritional Overview
A refeição contém arroz branco (180g), frango cozido (120g), tomate cru e óleo de cozinha. As proporções foram ajustadas para totalizar 200g entre arroz e frango. Os valores nutricionais são estimados visualmente com base nos ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Arroz com frango e tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Arroz com frango e tomate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz com frango e tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 240 calories (47% of total calories).
• Protein sources: arroz branco cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
180gr
Protein: 5g
| Carbs: 52g
| Fat: 1g
frango cozido
120gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
tomate cru
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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