Arroz com frango e sementes
Nutritional Overview
Prato composto por arroz branco cozido, frango grelhado, sementes de abóbora, sementes de girassol, sementes de gergelim e queijo ralado. Valores estimados; açúcares e gorduras podem variar. Ingredientes e quantidades baseados na aparência visual. Valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango e sementes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz com frango e sementes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Arroz com frango e sementes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com frango e sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e sementes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (43% of total calories).
• Protein sources: arroz branco cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
frango grelhado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
sementes de abóbora
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
sementes de girassol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
sementes de gergelim
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
queijo ralado
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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