Arroz com frango e salada
Nutritional Overview
Prato com arroz, frango cozido, quiabo, cenoura e salada de repolho com cenoura e cebola roxa. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram aproximados; quando ausentes, definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 280 calories (43% of total calories).
• Protein sources: arroz cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, quiabo cozido, cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
frango cozido
140gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
quiabo cozido
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cenoura cozida
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
repolho cru
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebola roxa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
molho de salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
molho do cozido
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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