Arroz com frango e salada
Nutritional Overview
Refeição com arroz branco, frango assado com cebola, tomate, berinjela e batata, acompanhada de salada com alface, pepino, quiabo e cenoura. Valores estimados visualmente a partir da imagem. Itens pouco visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 280 calories (38% of total calories).
• Protein sources: arroz branco, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata cozida, quiabo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
frango assado
140gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
batata cozida
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
berinjela
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
alface
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
quiabo
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cenoura
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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