Arroz com frango e salada
Nutritional Overview
Prato composto por arroz branco, frango grelhado com molho, cebolinha, sementes de gergelim e uma salada fresca de alface, pepino e rabanete. Valores estimados; ingredientes do molho não identificados, valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz com frango e salada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 205 calories (38% of total calories).
• Protein sources: arroz branco, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frango grelhado
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
cebolinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sementes de gergelim
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
alface
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho (desconhecido)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
açúcar (estimado no molho)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
óleo (para grelhar frango)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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