Arroz com frango e salada
Nutritional Overview
Prato composto por arroz cozido com frango grelhado e salada de folhas verdes, pepino e pimentão vermelho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango e salada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz com frango e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• Arroz com frango e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 260 calories (55% of total calories).
• Protein sources: arroz cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
frango grelhado
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
folhas verdes (mix de salada)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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