Arroz com frango e salada
Nutritional Overview
Prato composto por arroz cozido com frango, castanha de caju, salada de folhas verdes, cenoura, brócolis, folhas roxas, mandarina e azeite de oliva. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 180 calories (33% of total calories).
• Protein sources: arroz cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
frango cozido
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
castanha de caju
15gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brócolis
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
folhas roxas
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mandarina
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
azeite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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