Arroz com frango e salada
Nutritional Overview
Prato composto por arroz branco com brócolis, frango desfiado com molho cremoso e salada fresca de pimentão, pepino e espinafre. Valores estimados; o tipo exato de molho não pôde ser identificado, então os valores foram aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado com molho contributes 220 calories (42% of total calories).
• Protein sources: arroz branco cozido, brócolis cozido, frango desfiado com molho provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
brócolis cozido
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
frango desfiado com molho
120gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
espinafre cru
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
molho cremoso (desconhecido)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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