Arroz com frango e salada
Nutritional Overview
A refeição inclui arroz cozido, frango assado com pele, feijão, salada de alface, tomate e cenoura, e uma banana. Os valores nutricionais são estimados e alguns ingredientes podem ter variações. Açúcares naturais da banana foram incluídos. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado com pele contributes 200 calories (33% of total calories).
• Protein sources: arroz cozido, frango assado com pele, feijão provide essential amino acids for muscle health.
• Energy sources: arroz cozido, feijão, salada de alface, tomate e cenoura, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
frango assado com pele
80gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
feijão
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
salada de alface, tomate e cenoura
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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