Arroz com frango e salada
Nutritional Overview
Prato composto por arroz temperado com frango grelhado e pimentão amarelo, acompanhado de salada fresca com tomate, rúcula, cebola roxa e azeite de oliva. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 260 calories (43% of total calories).
• Protein sources: arroz cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
frango grelhado
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
pimentão amarelo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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