Arroz com frango e salada
Nutritional Overview
Prato composto por arroz cozido, frango grelhado, coentro fresco, salada de tomate, cebola roxa, pimentão, azeite de oliva e suco de limão. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 210 calories (40% of total calories).
• Protein sources: arroz cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frango grelhado
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
coentro fresco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pimentão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limão (suco)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
temperos diversos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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