Arroz com frango e salada
Nutritional Overview
A balanced meal with protein-rich chicken and eggs, energy from rice and natural bread, plus fiber and vitamins from salad and banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Arroz com frango e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e salada provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz com frango e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com frango e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com frango e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango contributes 330 calories (39% of total calories).
• Protein sources: Arroz, Frango, Ovos, Pão 100% natural provide essential amino acids for muscle health.
• Energy sources: Arroz, Salada de alface e tomate, Pão 100% natural, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Frango
150gr
Protein: 45g
| Carbs: 0g
| Fat: 8g
Salada de alface e tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ovos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pão 100% natural
50gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Banana
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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