Arroz com frango e pés
Nutritional Overview
Prato com arroz branco, pés de frango e frango ao molho cremoso com batata. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente identificáveis ou temperos não visíveis foram considerados como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Arroz com frango e pés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e pés provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz com frango e pés is an excellent energy source for active individuals and athletes.
• High in fats (39g), Arroz com frango e pés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com frango e pés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 260 calories (31% of total calories).
• Protein sources: arroz branco, pé de frango, frango ao molho provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pé de frango
150gr
Protein: 29g
| Carbs: 0g
| Fat: 12g
frango ao molho
90gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
batata
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
molho cremoso
80gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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