Arroz com Frango e Molho
Nutritional Overview
Pequena porção de arroz com frango grelhado e molho de tomate natural, rica em proteína e carboidratos, com baixo teor de gordura.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Arroz com Frango e Molho provides moderate energy and can fit well into most balanced meal plans.
• Arroz com Frango e Molho offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Arroz com Frango e Molho provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Arroz com Frango e Molho is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz com Frango e Molho is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 65 calories (48% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de tomate natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
frango grelhado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
molho de tomate natural
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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