Arroz com frango e manga
Nutritional Overview
A refeição contém arroz branco com molho cremoso e frango frito, acompanhado de quiabo empanado, tomates cereja e manga fresca. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Arroz com frango e manga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e manga provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Arroz com frango e manga is an excellent energy source for active individuals and athletes.
• High in fats (38g), Arroz com frango e manga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com frango e manga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strogonoff frango contributes 270 calories (35% of total calories).
• Protein sources: arroz branco cozido, manga, bolinho de legumes frito, strogonoff frango provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, quiabo empanado, manga, bolinho de legumes frito, strogonoff frango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
quiabo empanado
40gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
manga
100gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
bolinho de legumes frito
80gr
Protein: 5g
| Carbs: 20g
| Fat: 11g
strogonoff frango
150gr
Protein: 25g
| Carbs: 8g
| Fat: 15g
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