Arroz com frango e legumes
Nutritional Overview
Prato com arroz branco, frango assado, batata assada, repolho refogado e abobrinha cozida. Estimativas visuais em gramas com valores nutricionais aproximados. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Arroz com frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e legumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Arroz com frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz com frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com frango e legumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (35% of total calories).
• Protein sources: arroz branco cozido, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, batata assada, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frango assado
90gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
batata assada
90gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
repolho refogado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
abobrinha cozida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
óleo de preparo
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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