Arroz com frango e legumes
Nutritional Overview
Prato composto por arroz branco, frango cozido, batata, cenoura, feijão preto e linguiça. Os valores são estimados e podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Arroz com frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e legumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz com frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz com frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 250 calories (30% of total calories).
• Protein sources: arroz branco, frango cozido, feijão preto, linguiça provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata, cenoura, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
frango cozido
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
batata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cenoura
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
feijão preto
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
linguiça
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
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