Arroz com frango e legumes
Nutritional Overview
Prato composto por arroz integral, peito de frango grelhado, legumes variados (cenoura, feijão vermelho, milho, pimentões, vagem), ovo mexido e uma bebida de chocolate sem lactose. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Arroz com frango e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e legumes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz com frango e legumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz com frango e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 210 calories (30% of total calories).
• Protein sources: Arroz integral, Peito de frango grelhado, Feijão vermelho, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Cenoura, Feijão vermelho, Milho, Bebida de chocolate sem lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cenoura
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Feijão vermelho
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Milho
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Pimentão amarelo e vermelho
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vagem
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ovo mexido
60gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
Bebida de chocolate sem lactose
200gr
Protein: 0g
| Carbs: 6g
| Fat: 7g
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