Arroz com frango e feijão
Nutritional Overview
Refeição com arroz temperado, feijão preto, frango grelhado e cebola. Estimativas visuais em gramas com valores aproximados; itens não claramente visíveis foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango e feijão contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com frango e feijão provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arroz com frango e feijão is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz com frango e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com frango e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 165 calories (33% of total calories).
• Protein sources: arroz temperado, feijão preto, frango grelhado, milho, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz temperado, feijão preto, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz temperado
60gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
feijão preto
50gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
frango grelhado
100gr
Protein: 37g
| Carbs: 0g
| Fat: 7g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo de preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
milho
50gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
ovo cozido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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