Arroz com frango e feijão
Nutritional Overview
Prato composto por arroz cozido, frango grelhado e feijão cozido. Valores estimados com base na aparência; ingredientes e quantidades podem variar. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango e feijão contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com frango e feijão provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz com frango e feijão is an excellent energy source for active individuals and athletes.
• Arroz com frango e feijão contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz com frango e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 210 calories (50% of total calories).
• Protein sources: arroz cozido, frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frango grelhado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
feijão cozido
50gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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