Arroz com Frango e Corações
Nutritional Overview
A balanced meal with good protein from chicken, eggs, and hearts, moderate carbs from rice, beans, and corn, and moderate fats from eggs, chicken, and farofa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 853 calories, Arroz com Frango e Corações is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Frango e Corações provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Arroz com Frango e Corações is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz com Frango e Corações provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com Frango e Corações provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango contributes 165 calories (19% of total calories).
• Protein sources: arroz, feijão, ovos de codorna, ovo frito, filé de frango, corações de galinha, milho provide essential amino acids for muscle health.
• Energy sources: arroz, feijão, milho, farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
90gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão
90gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ovos de codorna
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
filé de frango
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
corações de galinha
90gr
Protein: 19g
| Carbs: 0g
| Fat: 4g
milho
80gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
farofa
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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