Arroz com Frango e Chocolate
Nutritional Overview
Meal with high protein from chicken, moderate carbs from rice, and healthy fats from dark chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Arroz com Frango e Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Frango e Chocolate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz com Frango e Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz com Frango e Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com Frango e Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 325 calories (43% of total calories).
• Protein sources: arroz, peito de frango, chocolate 70% provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
250gr
Protein: 7g
| Carbs: 72g
| Fat: 1g
peito de frango
200gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
chocolate 70%
20gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
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