arroz com frango e camarao
Nutritional Overview
refeicao com arroz branco, camarao, peito de frango grelhado, abobrinha e quiabo refogados, acompanhada de mexerica. valores estimados pela imagem e porcoes visiveis. ingredientes nao totalmente identificaveis ou temperos em pequena quantidade foram considerados no oleo do preparo; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, arroz com frango e camarao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz com frango e camarao provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), arroz com frango e camarao is an excellent energy source for active individuals and athletes.
• High in fats (17g), arroz com frango e camarao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz com frango e camarao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 248 calories (38% of total calories).
• Protein sources: arroz branco cozido, camarao, peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, quiabo refogado, mexerica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
camarao
90gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
peito de frango grelhado
150gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
abobrinha refogada
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
quiabo refogado
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oleo do preparo
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
mexerica
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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