Arroz com frango e batata
Nutritional Overview
Prato composto por arroz branco, frango cozido, batata, cheiro-verde e caldo. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com frango e batata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com frango e batata provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Arroz com frango e batata is an excellent energy source for active individuals and athletes.
• Arroz com frango e batata contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz com frango e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (49% of total calories).
• Protein sources: arroz branco cozido, peixe ensopado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
cheiro-verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caldo/sopa
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
peixe ensopado
200gr
Protein: 25g
| Carbs: 5g
| Fat: 6g
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