Arroz com frango e bacon
Nutritional Overview
Prato composto por arroz branco cozido, enrolados de frango e bacon. Açúcar não visível, valor definido como 0. Quantidades e valores nutricionais estimados visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz com frango e bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango e bacon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz com frango e bacon is an excellent energy source for active individuals and athletes.
• High in fats (31g), Arroz com frango e bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz com frango e bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 250 calories (44% of total calories).
• Protein sources: arroz branco cozido, frango, bacon provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
frango
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
bacon
50gr
Protein: 6g
| Carbs: 0g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!