Arroz com frango desfiado
Nutritional Overview
Prato composto por arroz branco e frango desfiado com legumes. Valores estimados com base na imagem; alguns ingredientes podem estar ausentes ou com valores nutricionais aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com frango desfiado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com frango desfiado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arroz com frango desfiado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz com frango desfiado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com frango desfiado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 250 calories (48% of total calories).
• Protein sources: Arroz branco cozido, Frango desfiado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Frango desfiado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pimentão
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!