Arroz com Frango Curry
Nutritional Overview
Meal with rice, curried chicken stew (with tomato and spices), and mixed steamed vegetables, providing a balanced source of protein and carbohydrates with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Arroz com Frango Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Frango Curry provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz com Frango Curry is an excellent energy source for active individuals and athletes.
• Arroz com Frango Curry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com Frango Curry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango ensopado ao curry contributes 345 calories (59% of total calories).
• Protein sources: Arroz branco, Frango ensopado ao curry provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Frango ensopado ao curry, Legumes variados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Frango ensopado ao curry
230gr
Protein: 50g
| Carbs: 6g
| Fat: 7g
Legumes variados
100gr
Protein: 1g
| Carbs: 35g
| Fat: 1g
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