Arroz com frango cremoso
Nutritional Overview
Prato composto por arroz branco e frango cremoso com milho e temperos. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com frango cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz com frango cremoso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Arroz com frango cremoso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com frango cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com frango cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 220 calories (42% of total calories).
• Protein sources: arroz branco cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
frango cozido
70gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
creme de leite
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
milho
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tempero (cebola, pimenta, etc)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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