Arroz com Frango
Nutritional Overview
Refeição contendo 100g de arroz branco e 110g de frango, fornecendo uma boa quantidade de proteínas e carboidratos com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com Frango contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com Frango provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Arroz com Frango is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz com Frango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz com Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 264 calories (67% of total calories).
• Protein sources: frango provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frango
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
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