Arroz com Frango
Nutritional Overview
Meal with 120g of cooked rice and 150g of chicken breast, high in protein and carbohydrates, low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com Frango contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com Frango provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Arroz com Frango is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz com Frango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz com Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 432 calories (87% of total calories).
• Protein sources: arroz, peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 9g
| Carbs: 88g
| Fat: 1g
peito de frango
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
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