Arroz com Fígado Acebolado e Ovo
Nutritional Overview
Meal with cooked rice, sautéed liver with onions, and one boiled egg providing high protein, moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Arroz com Fígado Acebolado e Ovo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz com Fígado Acebolado e Ovo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz com Fígado Acebolado e Ovo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Arroz com Fígado Acebolado e Ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com Fígado Acebolado e Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fígado acebolado contributes 142 calories (49% of total calories).
• Protein sources: arroz branco cozido, fígado acebolado, ovo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
50gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
fígado acebolado
85gr
Protein: 36g
| Carbs: 4g
| Fat: 8g
ovo cozido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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