Arroz com feijoada vegana (Soja) e salada com molho de salada
Nutritional Overview
Prato nutritivo com arroz amarelo, feijoada vegana à base de soja, grão-de-bico, cenoura cozida e salada mista com molho, combinando proteína vegetal e fibras com baixo teor de gordura saturada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz com feijoada vegana (Soja) e salada com molho de salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com feijoada vegana (Soja) e salada com molho de salada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz com feijoada vegana (Soja) e salada com molho de salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz com feijoada vegana (Soja) e salada com molho de salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com feijoada vegana (Soja) e salada com molho de salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarelo contributes 200 calories (37% of total calories).
• Protein sources: arroz amarelo, feijoada vegana (soja), grão-de-bico provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, feijoada vegana (soja), cenoura, grão-de-bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
feijoada vegana (soja)
100gr
Protein: 15g
| Carbs: 8g
| Fat: 6g
cenoura
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salada mista
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho de salada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
grão-de-bico
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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