Arroz com Feijão Tropeiro
Nutritional Overview
This meal combines rice, protein-rich feijão tropeiro and chicken with bacon, providing balanced macros with moderate fats and carbohydrates along with fiber and vitamins from mandioca and vinagrete.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 841 calories, Arroz com Feijão Tropeiro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Feijão Tropeiro provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Arroz com Feijão Tropeiro is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz com Feijão Tropeiro provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com Feijão Tropeiro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feijão Tropeiro contributes 350 calories (42% of total calories).
• Protein sources: Arroz, Feijão Tropeiro, Frango com Bacon provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão Tropeiro, Vinagrete, Mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão Tropeiro
180gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
Vinagrete
80gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Mandioca
90gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
Frango com Bacon
100gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
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