Arroz com feijão e salada
Nutritional Overview
Prato composto por arroz branco, feijão fradinho, carne desfiada, coentro fresco e salada de folhas (alface, rúcula, beterraba) com azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com feijão e salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com feijão e salada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz com feijão e salada is an excellent energy source for active individuals and athletes.
• Arroz com feijão e salada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 140 calories (33% of total calories).
• Protein sources: arroz branco, feijão fradinho, carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão fradinho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
feijão fradinho
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne desfiada
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
coentro fresco
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beterraba
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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