Arroz com feijão e salada
Nutritional Overview
Prato composto por arroz integral, feijão fradinho, coentro fresco, salada de folhas verdes, tomate, pimentão vermelho e pedaços de queijo grelhado. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com feijão e salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz com feijão e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz com feijão e salada is an excellent energy source for active individuals and athletes.
• Arroz com feijão e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Arroz com feijão e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral contributes 130 calories (31% of total calories).
• Protein sources: arroz integral, feijão fradinho, queijo grelhado provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão fradinho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
feijão fradinho
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
coentro fresco
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
folhas verdes mistas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queijo grelhado
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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