Arroz com feijão e frango
Nutritional Overview
Prato com arroz branco, feijão preto, frango desfiado com cenoura e pequena salada de pepino, tomate e alface. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou quantidades exatas foram aproximados; quando ausentes, considerados 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Arroz com feijão e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com feijão e frango provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Arroz com feijão e frango is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz com feijão e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com feijão e frango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 182 calories (30% of total calories).
• Protein sources: arroz branco cozido, feijão preto cozido, frango desfiado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijão preto cozido
130gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
frango desfiado
120gr
Protein: 29g
| Carbs: 0g
| Fat: 7g
cenoura cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo do preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!