Arroz com Feijão e Cupim
Nutritional Overview
Meal composed of white rice and carioca beans providing carbohydrates and fiber, complemented by roasted cupim and a linguiça for a high-protein, high-fat balance with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, Arroz com Feijão e Cupim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Feijão e Cupim provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Arroz com Feijão e Cupim is an excellent energy source for active individuals and athletes.
• High in fats (37g), Arroz com Feijão e Cupim provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com Feijão e Cupim provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cupim assado contributes 330 calories (39% of total calories).
• Protein sources: Feijão carioca, Cupim assado, Linguiça Aurora provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca
80gr
Protein: 18g
| Carbs: 44g
| Fat: 1g
Cupim assado
160gr
Protein: 37g
| Carbs: 0g
| Fat: 26g
Linguiça Aurora
60gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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