Arroz com feijão e carne
Nutritional Overview
Prato com arroz temperado, feijão cozido, carne suína e pequena quantidade de milho. Valores estimados visualmente a partir da imagem. Ingredientes não claramente visíveis ou quantidades exatas foram ajustados por estimativa; quando incerto, valores ausentes foram considerados 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Arroz com feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com feijão e carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Arroz com feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz com feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz temperado contributes 286 calories (37% of total calories).
• Protein sources: arroz temperado, feijão cozido, carne suína provide essential amino acids for muscle health.
• Energy sources: arroz temperado, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz temperado
220gr
Protein: 6g
| Carbs: 57g
| Fat: 3g
feijão cozido
180gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
carne suína
110gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
milho
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo do preparo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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