Arroz com feijão e carne
Nutritional Overview
Prato com arroz amarelo, feijão, banana, carne bovina cozida e mandioca frita. Estimativas visuais em gramas. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 996 calories, Arroz com feijão e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com feijão e carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Arroz com feijão e carne is an excellent energy source for active individuals and athletes.
• High in fats (48g), Arroz com feijão e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandioca frita contributes 301 calories (30% of total calories).
• Protein sources: arroz amarelo, feijão, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, feijão, banana, mandioca frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
220gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
feijão
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
banana
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
carne bovina cozida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
mandioca frita
120gr
Protein: 0g
| Carbs: 7g
| Fat: 29g
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