Arroz com Feijão e Carne
Nutritional Overview
A meal comprised of 200g of rice with beans and 220g of roasted beef, providing a high protein content with balanced carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz com Feijão e Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Feijão e Carne provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz com Feijão e Carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz com Feijão e Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com Feijão e Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 420 calories (60% of total calories).
• Protein sources: arroz com feijão, carne bovina assada provide essential amino acids for muscle health.
• Energy sources: arroz com feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz com feijão
200gr
Protein: 12g
| Carbs: 50g
| Fat: 3g
carne bovina assada
220gr
Protein: 48g
| Carbs: 0g
| Fat: 12g
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