Arroz com Feijão e Carne
Nutritional Overview
Refeição equilibrada com arroz, feijão, carne moída, batata palha e suco de caju, rica em proteínas e carboidratos, moderada em gorduras e açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 688 calories, Arroz com Feijão e Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Feijão e Carne provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Arroz com Feijão e Carne is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz com Feijão e Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com Feijão e Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 460 calories (67% of total calories).
• Protein sources: feijão carioca, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão carioca, batata palha, suco de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão carioca
50gr
Protein: 12g
| Carbs: 29g
| Fat: 1g
carne moída
230gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
batata palha
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
suco de caju
300gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!