Arroz com feijão e carne
Nutritional Overview
Prato composto por arroz branco, feijão e carne bovina cozida. Valores estimados, ingredientes adicionais e calorias exatas podem estar ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com feijão e carne contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz com feijão e carne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Arroz com feijão e carne is an excellent energy source for active individuals and athletes.
• Arroz com feijão e carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz com feijão e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne bovina cozida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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