Arroz com feijão e calabresa
Nutritional Overview
Refeição com arroz, feijão, calabresa acebolada e suco de caju, rica em proteínas e gorduras, moderada em carboidratos e açúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 752 calories, Arroz com feijão e calabresa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com feijão e calabresa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz com feijão e calabresa is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz com feijão e calabresa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com feijão e calabresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calabresa acebolada contributes 455 calories (61% of total calories).
• Protein sources: Feijão carioca, Calabresa acebolada provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Suco de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Feijão carioca
80gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Calabresa acebolada
130gr
Protein: 26g
| Carbs: 3g
| Fat: 36g
Suco de caju
350gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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