Arroz com feijao e banana
Nutritional Overview
Prato com banana, arroz branco com feijao, frango assado, batata e cebola assadas. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante identificado; quando desconhecido, seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Arroz com feijao e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com feijao e banana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Arroz com feijao e banana is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz com feijao e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com feijao e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (26% of total calories).
• Protein sources: arroz branco cozido, feijao branco cozido, frango assado provide essential amino acids for muscle health.
• Energy sources: banana, arroz branco cozido, feijao branco cozido, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijao branco cozido
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
frango assado
90gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
batata assada
110gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
cebola assada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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