Arroz com estrogonofe
Nutritional Overview
Prato com arroz branco, estrogonofe de carne com molho cremoso, batata palha e batata assada com requeijão. Valores estimados visualmente a partir da imagem; itens não visíveis com clareza ou dados ausentes foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Arroz com estrogonofe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com estrogonofe provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Arroz com estrogonofe is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz com estrogonofe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz com estrogonofe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: estrogonofe de carne contributes 330 calories (38% of total calories).
• Protein sources: arroz branco, estrogonofe de carne, batata assada provide essential amino acids for muscle health.
• Energy sources: arroz branco, estrogonofe de carne, batata palha, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
120gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
estrogonofe de carne
180gr
Protein: 22g
| Carbs: 8g
| Fat: 23g
batata palha
30gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
batata assada
180gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
requeijão cremoso
35gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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